The current situation our country is going through has resulted in complete lockdown in various cities except for the essential services. Thus, gyms and gardens are closed again for the public. However, this is the time when being fit is as crucial as social distancing, wearing a mask, and sanitizing. A fit body means a stronger immune system, and more immunity lessen the chances of the virus ruling over your body.
As almost all of India is locked in their homes again, and most people are remotely working, I have encompassed some basic fitness hacks for both men and women amidst all this chaos.
A Healthy Break
If you are someone who must sit with a laptop for six or more hours daily, plus other household responsibilities as well, this hack might suit you. After every 40 minutes of working either on your laptop or in-between any other chore, walk around your house for at least 10 minutes and then resume your activity. In this manner, you manage walking for almost 30 minutes every hour. Walking around for 10 minutes after working for 40 minutes or so is not only a good break option for your brain but a much-needed relief to your body as well.
So, ladies take out your 1st-night sexy dress for women as you soon are going to fit in it again.
Water – Your Savior70% of your body comprises water, thus drinking ample water brings a plethora of benefits to your body. Drink a glass of water whenever you have an unnecessary hunger pang. It does not only satisfy your hunger and keep you full for a longer time but also adds no calories to your body. Moreover, water flushes out toxins from your body and enhances your skin making it look more radiant and younger. Like buying cheap night dresses online in India is a double bonanza, so is drinking a good quantity of water.