Difference Between The Walking shoes vs. running shoes

Running shoes 

Most of the people think that there is no difference between the shoes that are used for running and that are used for walking. Both of the shoes have different and unique qualities. As runners need running shoes so they cannot wear walking shoes while running because they are too stiff and they lack flexibility. In this way, walking shoes are not good for runners. On the other hand, running shoes are perfectly fine for fitness walkers and sometimes they tend to be more comfortable than most of the walking shoes. Walkers can consider both running shoes and walking shoes in order to find a best pair for them. 

As running shoes serve various functions so the designers and brands are introducing new materials and technology in them. They are available in different styles and colors and have different unique features. They have a wide amount of cushioning in them for long distance running. Recent models have cushioning with less weight and they offer seamless construction in order to prevent blisters.  In order to serve the need of toe-strikers, midfoot-strikers and heel-strikers, different running shoes models offer different levels of heel-to-toe drop. 

Walking shoes 

By contrast, walking shoes are basically designed for providing more comfort and they have less focus on performance. If you want to have a comfortable walk or if you want to stroll at an easy pace, walking shoes work best for you. Most of the walking shoes are stiff and heavy and they slow down your motion by fighting with your natural foot. There are very few choices for walking shoes so most of the walkers often go for running shoes as they are more comfortable and meet the needs in a better way. 

Features to look for

  • Cushioning: 

Runners need more cushioning in the heel and forefoot than the walkers because they tend to impact the ground three times their body weight with each step. For this purpose, running shoes offer a high cushioning system in them. On the other hand, no extra forefoot cushioning and heel cushioning is required by walkers because extra cushioning adds extra weight and it becomes difficult for walkers to walk faster. 

Always go for lighter shoes with adequate cushioning so that your feets and legs do not get tired easily and you can cover a long distance without being tired. 

  • Heel height:

Runnings shoes have a built-up heel to provide stability for runners. Runners strike the ground by using different parts of their foot such as heel, midfoot or ball of the foot. Whereas, walkers only strike with the heel so they do not need a higher heel in their shoes. 

  • Heel flare:

Running shoes often have high flare in order to provide extra stability for runners, whereas walkers do not need high flared shoes as it impedes rolling forward to the step. If you are a fitness walker, avoid flared heels and go for an under-cut heel. 

  • Flexibility:

Both running shoes and walking shoes need to be flexible as it is one of the main features. For fitness walkers, walking shoes should flex at the forefoot as walkers tend to push off with their toes. Shoes that cannot bend in any direction are unacceptable. 


Bestwalkingshoes.net is discussed all the characteristics of both the running shoes and walking shoes along with the main features. Running shoes are more common among runners as well as among walkers because they are more flexible and comfortable as compared to walking shoes that are stiff and rigid. You can buy a good pair of shoes by considering your needs and demands.